Conversion Calculator

Amount of nutrients in 100 g (grams) of Elk, free range, roast, eye of round, cooked (Shoshone Bannock).

Nutrient	Amount and Unit	Percentage
Water	64.58 g	64.58%
Energy (calorie)	148 kcal
Energy (joule)	619 kJ
Protein	30.56 g	30.56%
Total lipid (fat)	2.85 g	2.85%
Ash	1.32 g	1.32%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Sucrose	0 g
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0 g
Calcium, Ca	4 mg
Iron, Fe	2.68 mg
Magnesium, Mg	26 mg	0.03%
Phosphorus, P	236 mg	0.24%
Potassium, K	369 mg	0.37%
Sodium, Na	50 mg	0.05%
Zinc, Zn	4.8 mg
Copper, Cu	0.154 mg
Manganese, Mn	0.016 mg
Selenium, Se	20.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.164 mg
Riboflavin	0.358 mg
Niacin	7.96 mg	0.01%
Pantothenic acid	0.9 mg
Vitamin B-6	0.914 mg
Folate, total	1 µg
Folic acid	0 µg
Folate, food	1 µg
Folate, DFE	1 µg
Vitamin B-12	1.95 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.47 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Fatty acids, total saturated	1.125 g	1.12%
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.003 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.105 g	0.10%
15:0 monounsaturated fatty acid	0.013 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.821 g	0.82%
17:0 heptadecanoic, margaric fatty acid	0.014 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.166 g	0.17%
20:0 eicosanoic, arachidic fatty acid	0.003 g
22:0 saturated fatty acid	0 g
Fatty acids, total monounsaturated	1.353 g	1.35%
14:1 monounsaturated fatty acid	0.063 g	0.06%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.496 g	0.50%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	0.786 g	0.79%
18:1 cis	0.767 g	0.77%
18:1 trans	0.019 g	0.02%
20:1 eicosenoic, gadoleic	0.008 g	0.01%
Fatty acids, total polyunsaturated	0.137 g	0.14%
18:2 undifferentiated	0.092 g	0.09%
18:2 n-6 c,c	0.071 g	0.07%
18:2 t,t	0.021 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.025 g	0.02%
18:3 n-3 c,c,c (ALA)	0.025 g	0.02%
18:3 n-6 c,c,c	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0.005 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.015 g	0.02%
Fatty acids, total trans	0.04 g	0.04%
Fatty acids, total trans-monoenoic	0.019 g	0.02%
Fatty acids, total trans-polyenoic	0.021 g	0.02%
Cholesterol	63 mg	0.06%
Tryptophan	0.353 g	0.35%
Threonine	1.154 g	1.15%
Isoleucine	1.476 g	1.48%
Leucine	2.724 g	2.72%
Lysine	2.39 g	2.39%
Methionine	0.998 g	1.00%
Cystine	0.39 g	0.39%
Phenylalanine	1.322 g	1.32%
Tyrosine	1.162 g	1.16%
Valine	2.368 g	2.37%
Arginine	2.041 g	2.04%
Histidine	1.114 g	1.11%